Although people are embarrassed when they have it, gas is actually a natural process of the body. When you swallow air or if the body breaks down some particular indigested food, gas will occur. The belching of gas can either occur through burping or through passing it through your rectum. It is interesting to note that most people gas an average of 14 times per day but most of these gasses are odorless vapor. The unpleasant odor that gas is usually associated with comes from bacteria on your intestines because these gasses contain sulfur. If having gas bothers you that badly, you don’t need to worry because there are certain natural remedies that can help control this condition.
· Blanch the fennel seeds and then drink it
· Crew on celery seeds but remember not to swallow
· Mix ½ tablespoon of fennel seed to yogurt and eat
· Drink chamomile tea, this will calm the pain and the urge to gas
· Massage your stomach
· Blanch the dill leaves and then drink it
· Drink or chew kummel
· Eat pepper
· Eat sour cream and yogurt
Following the tips mentioned above will help greatly in limiting your gas. You can follow these tips to enjoy its benefits.