The gastrointestinal tract can be relieved using peppermint because it will relax that intestinal wall muscles. In addition, it also increases the amount of saliva and the increased swallowing that results from it is good for the body. Peppermint will also improve your appetite, relieves nausea, and helps cure irritable bowel syndrome as well. This herbal remedy can also restrain muscle spasms from colonoscopy, barium enemas, and endoscopy.

Peppermint oil can be directly applied to the chest area to sooth allergies and respiratory discomfort. Besides being applied in oil form, peppermint can also be taken orally. It will relieve respiratory problems such as colds, coughs, and acute respiratory problems. Fungal infections, viral infections, and bacterial infections can also be relieved by using peppermint. Some people have also discovered that inhaling peppermint can help unclog the nasal passage so they can breathe easier.

· Fatigue

· Prolonged hunger

· Depression

· Muscle loss

· Irritability

· Rashes

· Blood-shot eyes

· Fainting

There are may other consequences which are not mentioned here. It is important to note though that in order to achieve tip-top shape, it is important not to follow fad diets. You should stick to the proven method of losing weight the healthy way. Some simple tips that will help you achieve drastic results are:

· Eat less but more frequently

· Don’t eat before sleeping

· Buy food with calorie count in mind

· Kick off your sugar habits

· Reduce the amount of chips, salty snacks, and bread in your daily diet

· Eat breakfast

· Drink milk (the low fat or skim milk variety)

· Don’t take diet pills

· Don’t see food as either “good” or “bad”

You should not eliminate food groups because the body needs different nutrients in order to function. You just need to be careful enough to eat less of certain foods.

It is important for a person to floss and brush his teeth regularly to get rid of food left from the mouth and between his teeth. It is also a good thing that there are now certain natural cures for bad breath. These cures need not be expensive; in fact, some of the recommended cures can regularly be found on the kitchen. Here are some suggested natural remedies:

· Eat pumpkin on a daily basis

· Include baking soda when brushing your teeth

· Chew carnation or peppermint to achieve better breath

· Drink chamomile tea

· Drink blanched parsley several times each day

· Rinse your mouth with salty water

As you can see, these natural cures for bad breath are quite simple so you can try it out easily and at your convenience.

· Smear tea tree oil to help the skin rejuvenate itself faster; tea tree oil also have antibacterial properties that will prevent bacteria from penetrating the skin

· Open vitamin E capsules and smear it throughout the scarred area

· Use lavender essential oil on a cotton ball to treat the scar

· Mix vitamin E capsules and aloe vera and then apply it to the scar

· Put honey directly on a wound until it heals, this will help lessen the scarring

· Rub olive oil at least 2-3 times a day on your scar

· Blanch the fennel seeds and then drink it

· Crew on celery seeds but remember not to swallow

· Mix ½ tablespoon of fennel seed to yogurt and eat

· Drink chamomile tea, this will calm the pain and the urge to gas

· Massage your stomach

· Blanch the dill leaves and then drink it

· Drink or chew kummel

· Eat pepper

· Eat sour cream and yogurt

Following the tips mentioned above will help greatly in limiting your gas. You can follow these tips to enjoy its benefits.

· Drinking a lot of water or green tea on a daily basis

· Celery leaves tea are also recommended

· Eat two fresh cloves of garlic everyday

· Put chives in your salad

· Boil parsley, cook it, and drink it around 2-3 times per day

· Eat Yemenite herb (Hilba)

· Blanch around 2 grams of passion fruit and put it in around ¼ cup water

· Blanch one or two Ruta leaves and put it in a cup of boiling water. Wait for 5 minutes before drinking.

High blood pressure should not be taken lightly; the natural cures provided above will effectively help control this condition so you can go on living a normal and healthy life.

· Use uncooked egg yolk. Massage your scalp with the egg yolk and leave for at least one hour before washing.

· The Yemeni remedy. You need to soak Hilba (fenusgreek) in a pot of water overnight. The next day, you can massage the liquid into your scalp. It is also recommended for you to soak a cloth and then wrap this on your scalp for at least three hours. Repeat the same process daily for a month.

· Put red henna on your scalp for one hour before washing. You need to repeat this process for ten to fourteen days. Take note though that your hair will likely turn red because of the henna.

· Put castor oil. Put the castor oil on the hair roots and not on the hair itself. Wrap your hair with a newspaper and then tie it with a cloth so you can leave it overnight.